Can you runners out there remember when you first started to run? When you first made that decision that you were going to run a race or wanted to get healthier or even just too loose a few pounds. Can you picture that very first run?
Running is not an easy thing to do; many who try it give up because they think they cannot do it. Well people you can! Sure it takes time to build up the muscles in your legs and build up your lung capacity and let’s not forget your heart. But come on people anything that is worth it is hard. I know not everyone will go out there and be a runner, but trust me if you have ever thought about it, you can do it, it just takes time. And if you can’t quite make those 90 seconds just remember my sister who could not do that and now she is running three. Everyone you see out there running has gone through this; it is kind of a rite of passage you can say. We all have had to push through when we thought we could not do it, and that never stops the more we want to run the farther we want to go the faster we want to go we have to push though to get there. I will tell you though it is all worth it when you finally get to where you want to be and know that you worked so hard to get there, the pride you feel in yourself is greater than any of the pain you went through to get there.
Now get out there and run people!!!